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This morning I sat at one of my favourite spots. It’s a place we often go to have tea and talk through what is happening in life. This year has brought so many moments, from the anticipation of completing the dome build to the unexpected crushing of our car by an earnest tree. It took 9 stitches in my leg to get the message to slow down and pay attention. It took witnessing friends lose loved ones to really feel deep love and gratitude for all the people in my life. As we each integrate our year, we will process different events, because we are all living different experiences. So my question is: what do you do to integrate your experiences? Sometimes we carry on and store the event in our bodies, or we use coping tools to move through. But what happens when we don’t take the time to process? Often those events stay in our bodies and we carry them through every interaction as we move forward. There are practices we can learn to help us integrate our experiences and we have developed a series of challenges to help you learn these techniques. Join us for this 13 week journey into integration staring in one week on Dec 21. What a beautiful gift to yourself this solstice. Click to link in my bio to learn more or to register. I am inviting you to join us. As we wrap up this year we are diving into the process of integrating all of the elements of 2022. There were moments of excitement, joy, sadness, grief, stillness, movement, strength and challenge. This process will take us on a 13 week journey from winter solstice on Dec 21 into the New Year and end at spring equinox on March 21. Each week we will introduce you to a practice that will strengthen you physically, mentally and spiritually. We hope you will join us on this journey to whole-self integrity and emerge into spring vitality and radiance. You can get more info and sign up via the link in our bio. #peakexperiences #winterintegration #challenge #yoga #movement #art #meditation #running #meditation #breathwork #selfcare #integration #doitforyou #radiance #vitality #radicalselfcare #hitthegroundrunning We have had so much in the works this past year, new courses, learning, and regrouping to strengthen our vision. Looking forward to sharing with you as we move forward to help those in need integrate their experiences and heal. #healingspace #integration #mentalhealth #listening #innerpeace We are excited to share with you our website!! This has been a long process and it will continue evolving. Check out the link in our bio 😀 #elevatinghumanity #traumainformedcare #caring #givingback #beofservice Did you know that if you run/walk or hike 7.5km a day you can cover the length of Vancouver Island in two months? That's 460km. AND if you let your feet take you 1.6 km a day then you will cover the width of Vancouver Island in two months? What a great way to spent the summer! You can see your progress on the virtual map when you join our VanIsle 460 challenge series. It's even better when you have your friends to challenge you along the way. It all starts tomorrow so head over to race roster to register. Ready to roll, run, hike, or ride this summer? We have a goal for you. Enter the VanIsle 460 or the VanIsle 460-Cycling edition and make all of your workouts count towards your goal of traversing Vancouver Island virtually. Head over to RaceRoster.com to register. Proceeds from this event are raising funds for the Society for Elevating Humanity, a non profit that is creating innovative mental health programs for Vancouver Island residents. #vanisle460 #runhappy #runformentalhealth #cycleformentalhealth #movementtherapy #vancouverisland #running #hikingbc #hikingvancouverisland #letsgo #mentalhealthawareness Summer is quickly arriving and while the possibility of live events with all our friends won’t be a reality, we can still get out and run, hike and ramble our favourite routes! Join us for the updated and improved VanIsle 460 and make your kilometres count towards the goal of running the length (460km) or width (100km) of Vancouver Island during June and July. We’ve added return routes this year so you can double those distances if you want an extra challenge. Registration is open! Challenge your friends, family and coworkers to get out and stay strong this summer with you. See you on the virtual start line June 1. Registration link in bio. https://www.instagram.com/p/CKskMg_DHk3/

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Work in Progress. Soon we will link to some of our favourite media sources to start exploring your own healing, including podcasts, blogs, and other social media accounts!